Quantifying lost time to phone usage

Have you ever wished you could pause time - just stop the clock long enough to catch up on all the things you’ve been meaning to do? In this 2SATS, I explore the illusion of “never having enough time” and how our everyday habits quietly steal years from us. I share the trade-offs that shaped my own projects - from deleting games to reclaim my focus, to writing a book one bathroom break at a time. It’s a short reflection on the real cost of our choices, the quiet regrets that creep up when we don’t act, and how changing one small habit can rewrite your future. Sometimes the hardest decision isn’t what to do - it’s what to stop doing.

Because in the end, we can’t pause time… but we can choose how we spend it.

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