How to Cope When the After Shock Hits

I woke up that morning and it was like the break-up had happened yesterday. Forgive yourself gently remind yourself that grief is on going. Sort out exactly what feelings are coming up for you. You can do this internally or write or speak it out. Giving words to specific feelings is an incredibly powerful healing tool. Here are some examples. Dear cancer, i'm still pst at you for making it so that i can't taste anything. How dear ex husband, i can't believe that we weren't still married when our daughter got married. To day, i had to watch you walk her up a aisle and then go sit with your new wife.