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Obesity and the new science of weight loss | Dr. Louis J Aronne

ZOE Science & Nutrition

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Understanding Body Weight Set Points

This chapter explores the biological mechanisms behind body weight set points, particularly the role of the hormone leptin in appetite regulation. It examines how weight loss affects leptin levels, leading to increased hunger, and discusses the challenges of maintaining weight loss amid these hormonal changes. The chapter also highlights the potential long-term health benefits of even modest weight loss in reducing diabetes risk.

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