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#199: Sarah Burrows is an accredited Career and Business Coach who helps women lost in their careers discover a purpose-filled career or business. She explains how Neuro Linguistic Programming can improve your confidence, the power of language, and how to change the way you view yourself.
What you’ll learn
- [01:42] What Neuro Linguistic Programming is.
- [02:49] The power of the language you use to talk to yourself.
- [03:33] Neuro Linguistic Programming skills that can make you feel confident.
- [04:36] How Sarah became a coach and NLP practitioner.
- [06:31] What’s happening in our brain when we feel anxious or trapped.
- [07:43] How the brain has evolved to respond to danger.
- [08:46] How lacking confidence stops people from making a career change.
- [10:18] The danger of familiarity.
- [11:30] The most common causes of self-doubt.
- [14:15] Why we shouldn’t take other people's opinions at face value.
- [17:20] Typical thought patterns of people who need to be more self-confident.
- [21:00] How to know if it’s an excuse or a reason.
- [24:22] How and why to challenge your assumptions about a career change.
- [25:32] How to improve your self-confidence.
- [27:36] How to change the way you view yourself.
- [33:00] The self-fulfilling prophecy of self-talk.
- [34:39] How to align your physical sensations with your mindset.
- [37:15] How to reframe fear to excitement.
- [37:57] How support networks can help you build confidence.
Resources mentioned in this episode
Please note that some of these are affiliate links and we may get a commission in the event that you make a purchase. This helps us to cover our expenses and is at no additional cost to you.
For the show notes for this episode, including a full transcript and links to all the resources mentioned, visit:
https://changeworklife.com/overcoming-self-doubt-and-building-the-confidence-to-change-career/
Re-assessing your career? Know you need a change but don't really know where to start? Check out these two exercises to start the journey of working out what career is right for you!
