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25min chapter
Food Is Medicine: Christopher Gardner, PHD On Using Diet To Prevent Disease
The Rich Roll Podcast
The Journey to Plant-Based Living
This chapter explores the transformative journey of adopting a plant-based diet, driven by personal values and a commitment to ethics and environmental sustainability. It highlights the health benefits of a plant-centric lifestyle while addressing misconceptions about protein intake and the importance of community and purpose for overall well-being. The discussion also delves into the evolving perceptions of protein sources and the implications of plant-based alternatives in the modern diet.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode