25min chapter

The Rich Roll Podcast cover image

Food Is Medicine: Christopher Gardner, PHD On Using Diet To Prevent Disease

The Rich Roll Podcast

CHAPTER

The Journey to Plant-Based Living

This chapter explores the transformative journey of adopting a plant-based diet, driven by personal values and a commitment to ethics and environmental sustainability. It highlights the health benefits of a plant-centric lifestyle while addressing misconceptions about protein intake and the importance of community and purpose for overall well-being. The discussion also delves into the evolving perceptions of protein sources and the implications of plant-based alternatives in the modern diet.

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