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How Prebiotic Fiber Makes a Gut-Friendly Bread – Uprising Food : 969

The Human Upgrade: Biohacking for Longevity & Performance

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Psyllium and Gut-Friendly Baking

This chapter explores the science behind integrating activated psyllium into bread, focusing on enhancing its health benefits through specific baking processes. It also discusses the development of nutritious, crunchy snacks made with wholesome ingredients, while contrasting these with conventional food industry tactics.

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