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Optimizing Workspace for Productivity, Focus, & Creativity
Huberman Lab
Getting Your Screen Up Above You Can Make You More Alert
Your posture, literally the position of your body relative to gravity also has important implications for how alert you are. You could be one of those people that likes to lie in bed or on the sofa and get your screen up above you by putting pillows on your knees. This accomplishes a number of things including getting away from the so-called text neck. People are starting to look more like seas nowadays because we're constantly looking down.
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