How to Balance Your Life With Yourself

This podcast is sponsored by better help. How much time do you spend on other people every week? Particularly taking care of your mental health. When we spend all of our time giving it can leave us feeling stretched thin and burnt out Therapy can give people the tools to find more balance in their life. Visit betterhelp.com slash behind today to get 10% off of your first month that's better h e l p dot com slash behind again.