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4min chapter
Happiness Lessons of The Ancients: Sikhism and Daily Habits
The Happiness Lab with Dr. Laurie Santos
The Importance of Practice
Simran: In sports, we talk about practice as a way to prepare ourselves for the big moments. But what I found is without real intention behind bringing those ideas into practice, like they just are so distant from who we actually are. "I've seen that in their most vulnerable moments, when people have lived lives where they've practiced daily," he says.
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