3min chapter

Grit cover image

#87 Founder & CEO Thrive, Arianna Huffington: Life Is About More Than Money and Power

Grit

CHAPTER

Resilience Plus - The Roomate in Your Head

Ruminators have an obnoxious romate in their head that beats them up over everything they do or say. Once you identify it, it's much easier to deal with your rumination. By bringing humor, by creating a specific time during the day when you may take five minutes to write down whatever you are worried about. And also, it's great in interrupting with people you are working with, if you know theyare also ruminators, you can support each other.

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