296: The Y'all Call
Dear Hank & John
00:00
Is Cognitive Behavior Therapy a Five Star Experience?
I like the idea that it's emerging in a lot of work places now, that we're going to go to the office to collaborate, but we can stay home to work. I have fairly severe obsessive compulsive disorder, and have had periods of major depression in my life. The tools and techniques of cognitive behavior therapy have made as big a differ for me, probably as as medication. Between the two of them, they are the reason why iam able to have a healthy and productive life while also living with mental illness.
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