Designing a marathon week with cross-training

Megan Flanagan is a former collegiate athlete and writer for Outside Magazine, a certified running coach and personal trainer, and a Spartan Elite podium athlete. She has a bachelor's in Psychology & Nutrition, a master's in Public Health, and has finished four 100-mile races. Megan is a multi-faceted athlete and works with a variety of runners in her coaching practice.

In this conversation, we're bringing our combined experiences with cross-training to you:

• how to add cross-training
• why you should add it
• what forms of exercise are best
• the types of exercise to avoid if you want to stay healthy
• when to schedule cross-training in your schedule

Resources:

• Pool Running XT tips
• Cycling XT tips
• Custom training plans

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A big thanks to LMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at LMNT. And this does NOT have to be your first purchase. You'll get a sample pack with every flavor so you can try them all before deciding what you like best.

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LMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day.

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