
Why eccentrics WILL NOT "build a lot of muscle"
The HyPaultrophy podcast
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Navigating Fitness Research: Myths and Mechanisms
This chapter explores the complexities of interpreting fitness and exercise research, advocating for a holistic understanding of scientific studies. The discussion highlights the dangers of relying on isolated findings while neglecting established literature and physiological mechanisms. It emphasizes the need for a critical approach to new training methodologies, cautioning against trends that may lack solid evidence.
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