Thoughts on Record: Podcast of the Ottawa Institute of Cognitive Behavioural Therapy cover image

Hope Arnold, LCSW, MA: Radically Open DBT for Overcontrol/OCPD

Thoughts on Record: Podcast of the Ottawa Institute of Cognitive Behavioural Therapy

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Where to Find RO DBT Resources and Tools

Hope shares resources: the international RO website, rodbtdenver.com, a loving-kindness meditation, and a new RO DBT app.

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