Acceptance and Commitment Therapy Values Clarification

In acceptance and commitment therapy values clarification is one of the of the core processes. It can help to transcend the discomfort of feeling like an activity is artificial if you can connect to the reason that you're doing it. Our relationships need nurturing they are like plants right we have to give them time and attention and energy and sometimes that means we do things that are a little bit out of our comfort zone. Ericsson: I think there's something to be said for deliberate practice which talked about in Andre Bjornson's book "Milk"