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383. What My Bones Know: C-PTSD with Stephanie Foo

Psychologists Off the Clock

CHAPTER

Healing from Complex PTSD

This chapter explores personal healing journeys from complex PTSD, focusing on body awareness, emotional differentiation, and therapeutic techniques like EMDR. It underscores the significance of vulnerability in relationships and the importance of finding the right therapist while embracing the full range of emotions during recovery. The discussion highlights the role of therapy in fostering resilience and empowering individuals to thrive despite their trauma histories.

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