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6min chapter
2143: How to Get More Vascular, the Best Way to Stop Overtraining, How to Safely Push Yourself Without a Gym Partner & More
Mind Pump: Raw Fitness Truth
Weightlifting Safety and Technique: The Role of Workout Partners
This chapter emphasizes the need for knowing how to bail and dump weight when lifting heavy, and discourages relying on a workout partner for safety. It explains that injuries occur due to inappropriate weight, bad technique, or bad form, not because of the lack of a gym partner.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode