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6min chapter
The Secret to Effective Beginner Workouts | Don Saladino
The Dr. Gabrielle Lyon Show
Progressing in Beginner Workouts
This chapter covers important aspects of advancing in beginner workouts, including repetition range, rest time, set number, and the significance of starting with achievable sets. It also explains the timing for implementing changes, such as altering exercise tempos and increasing weights, to avoid plateaus and achieve progressive overload for optimal results.
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