Meditation: Living Presence
Tara Brach
00:00
Breathing in and Sensing the Experience
Breathing in and feeling that aliveness from the inside out, contacting directly the experience. Breathing out and sensing space, interior space, the space that life moves through and floats in. Widening the lens, now you can feel his whole body as a field of sensation, sensing. With the inbreatha releasing and letting go into the space that everything lives in, the interior space, and the space that extends in all directions,.
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