How to Stay in Touch With Your Family

Senna: I have been using a new meditation app and it has been literally a game changer If you follow me on TikTok instagram, you know, I've been meditating a lot more When I go in the sauna before I go to bed when I wake up in the morning Just to keep myself mindful. A bide is a Christian meditation app that has actually proven to help you sleep and help you reduce anxiety and to just help you feel peace All with the peace of god And something that I love about this As you guys know, I love meditation I'm also christian and it's something that gets so dicey to talk about because when we talk about meditation people