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23min chapter
A New Approach to Health: Episode 775 With The Real Brad Lea (TRBL)
Dropping Bombs
The Vital Role of Sleep and Personal Health
This chapter emphasizes the critical importance of sleep for overall health and cognitive performance, advocating for personalized approaches to sleep hygiene. The conversation highlights how individual health varies based on lifestyle, genetic, and environmental factors, making one-size-fits-all health advice misleading. Listeners are encouraged to monitor their sleep patterns and broader health indicators, such as hormonal levels and nutrition, for a comprehensive understanding of their well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode