How to Be Happy Right Now, With Dr. Laurie Santos (RECAST)
The Upgrade by Lifehacker
00:00
Dealing With Uncertainty
i was really struck by listening to your bonu season, how you discuss loneliness. Uncertainty is such a tough part of the pandemic; we don't know when it's going to end. And so i think that means we just need good strategies to deal with that uncertainty and the anxiety that comes with it. Rili: One of my favorite strategies for this is just taking time, almost like a meditation practice, to recognize your emotion.
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