272: How to Speed Up Metabolism with Reverse Dieting; Staying on Track When Eating Out | Don Saladino
The Genius Life
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Introduction
Max Lugovir is a filmmaker, health and science journalist in New York Times. Don Saladino has coached actors, athletes and musicians for over 20 years. We are going to go over the top tips that Don has for eating out while staying on track. And we are going to reveal the secret of reverse dieting which can help break weight loss plateaus.
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Transcript
