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Max Lugovir is a filmmaker, health and science journalist in New York Times. Don Saladino has coached actors, athletes and musicians for over 20 years. We are going to go over the top tips that Don has for eating out while staying on track. And we are going to reveal the secret of reverse dieting which can help break weight loss plateaus.

Don Saladino is a well-known fitness entrepreneur and personal trainer. He is the owner and founder of Drive495, a high-end gym in New York City, and has trained a number of high-profile clients, including actors and professional athletes. He is also known for his appearances in various media outlets, including Men's Health and Men's Fitness, and for his regular contributions to fitness-related publications. Full show notes: https://maxlugavere.com/podcast/272