Episode 439: Ultra Running Success - Alyssa Clark
Human Performance Outliers Podcast with Zach Bitter
00:00
Fueling the Ultra: A Nutritional Journey
This chapter explores the challenges and strategies of nutrition during ultra marathons, particularly focusing on a personal experience linked to the Moab race. The speakers highlight the importance of solid food intake and carbohydrate management for sustaining energy and performance. Through humorous anecdotes and reflections on personal experiences, they underscore the need for personalized nutrition strategies in ultra-distance running.
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