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Ep. #1106: The Best of Muscle For Life: Staying Too Lean, Hypertrophy Vs. Hyperplasia, & Titan

Muscle for Life with Mike Matthews

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How to Stay Lean and Lose Fat

Eric Helms: A lot of people have this view of what they want to look like. But I would just, you know, question whether it is really your choice to look that way. Are you being heavily influenced by Instagram? Well, I hope you liked the highlight reel from the interview I did with Eric Helms on what happens when you try to stay too lean. And now we are going to move on to should you train for hypertrophy or hyperplasia. The episode was published back in August of 2021 and can be found here.

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