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Beyond Burnout: Embracing Rest and Self-Compassion with Fiona Agombar

A New Way of Being

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Breath and Balance in the Digital Age

This chapter explores techniques for improving breathing and managing stress, particularly in relation to technology use. It emphasizes the importance of mindful breaks, breath awareness, and relaxation practices like yoga nidra to combat the effects of 'tech apnea' and promotes overall well-being. The speakers advocate for a cultural shift towards rest and mindful living, prioritizing mental health amid the challenges of modern life.

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