Training the lower limb to improve performance and reduce injury risk with Colin Griffin
Pacey Performance Podcast
00:00
The Pase Performance Podcast - Colin Griffin
Colin griffin is a strongth conditionng coach by trade, and a metenica lead for fortnight in the inter sports medicine department. His parents were involved in a daddic my momas an international runner. He retired from ea sport in 20a, so regidd into his professional career when he was just 13 years old. And i would say like i wasn't the most technically gifted, at least im. I had to work hard to try and acquire technical mastery. So m, that as wha, let me down. An will delvel i bit deeper into some of the some of the exercises from the principles and the thoughts theory behind that article in the
Transcript
Play full episode
