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A Meditation for Deep Rest

Get Sleepy: Sleep meditation and stories

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Relaxation Practice

The intention of this practice is to bathe your entire body in a wave of deep relaxation and ease. Observe any tension, tightness or resistance in the top of your head and foreheadinvite a sense of rest and ease and soften any tension or stress. Simply return to the breath any time you notice your attention getting pulled away. How busy is your mind? If it has a lot to keep track of?

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