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Ep 55: The Science of Strength and Simplicity with Pavel Tsatsouline
The Tim Ferriss Show
Isometric Contractions, Release, Release
The sisometric contractions can be added to any type of stretching. The important thing is, again, release. When you're holding the contractionand this is hard to qualify, but if is a guide line, what percentage of maximal contraction is that? You know, there are various,. there are various methods. Some of them attempt, for o, to bring the tension to a very, very high level and it literally shuts down. Sometin ogoga, tendon organ just fires. Book musse jus gos, that's an advance technique. It taues. Takes a lot of practice.
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