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The History of Fun & The Price You Pay for Lack of Sleep

Something You Should Know

CHAPTER

Sleep Hygiene Is a Horrible Termite

Perse suggests that if you sustain a significant sleep debt, it's quite difficult to make up by lying in at the week end. Some of those cognitive effects of being sleep deprived during the week persist on a monday morning. If you really are burning the candle at both ends, tha that actually catching up at the weekend is very difficult.

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