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Dr. Kelly Starrett on Building Resilience and Longevity
Muscle for Life with Mike Matthews
COVID Insomnia: A Common Side Effect
I was exposed to COVID again recently which is not a big deal it's going to happen my wife got it traveling fine. The illness itself was mild however I've now dealt with this twice the after effect that two things that he notice one is it messes his sleep up and has an informal term COVID insomnia. And at some point you're gonna be I'm 50 this year and I once I have to pee in the night to and I'm like okay well that's over. This is good to know I actually haven't believe I have not heard of this I've heard of all so many other things. That doesn't mean seven hours or eight hours in bed either it means
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