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Elevate Classics: Cal Newport Wants You To Quit Social Media

Elevate with Robert Glazer

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Reclaiming Focus: A 30-Day Digital Detox

This chapter outlines a transformative 30-day process aimed at reducing dependence on non-essential technology, emphasizing the significance of a detox period. It encourages listeners to reassess their values and engage in alternative activities while simplifying their digital environments. The discussion highlights the attention economy, the impact of smartphone usage, and the importance of meaningful connections in professional settings.

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