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#375 BITESIZE | Why Kindness is the Superpower You Didn’t Know You Had | Claudia Hammond
Feel Better, Live More with Dr Rangan Chatterjee
The Benefits of Kindness
Kindness does so many things for us that why not do more of it? Because there is good evidence about all these things. Even just talking to a stranger, I would count as an act of kindness. But it can be in really small ways as well. You don't know the impact that really small things that you do can have. In any way, everything from cups of tea to volunteering or saving lives are acts of heroism. It's okay to say that it's a good thing and that it will benefit us as well as other people. We want to be kind but sometimes it's difficult to do that. That is your urge - look at all this evidence because we need it
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