Understanding Carbohydrates and Heart Health

This chapter explores the critical link between carbohydrate intake, metabolism, and cardiovascular health, emphasizing the role of lab tests like the oral glucose tolerance test and CIMT in assessing health risks. It tackles misconceptions about cholesterol and plaque, highlighting how muscle-building strategies and dietary changes can mitigate risks associated with elevated blood sugar and soft plaque. The discussion ultimately underscores the complexities of metabolic health and the importance of personalized approaches to prevent heart disease.