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#655 - Polina Pompliano - The 10 Habits Of The World’s Most Successful People

Modern Wisdom

CHAPTER

Optimizing Your Content Diet

This chapter delves into how the media we consume influences our perceptions and mental well-being, urging a mindful approach to content selection. Through personal reflections and a content audit, it highlights the emotional impact of various media types and the need for self-reflection on our consumption habits.

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