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A Masterclass On Movement & Mobility
The Rich Roll Podcast
How to Stay Motivated in the Spring Months
Kettlebells are so versatile allow you to do a lot of that work and guess what for 30 bucks on amazon for 50 dollars on amazon you can get a pretty good set. Do most of this stuff in the comfort of your home 30 minutes and you are getting huge benefits from that strength work. If it's only 30 minutes that's plenty to get the heart rate going but let's say you're on a treadmill right or on a trainer um bike trainer where you put your bike on on a resistance trainer like things that i say to my athletes is save that song or that music or that podcast or your podcast for when you're on the treadmill. Use everything in
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