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6min chapter
Curing Insomnia and Finding Purpose through Vedic Meditation
Vedic Worldview
Meditation - Release Stress While You're Meditating
Badic meditation addresses this directly by providing us with a twice daily technique where, in the meditation technique, our body able to rest sitting in an upright and comfortable position like this. Ar bodies able to rest for 20 minutes, many times more deeply than it is able to rest at any point in a night's sleep. Vadic meditation shifts the demand for stress release into the practice of the meditation itself. The meditation cleanses the body of stresses which otherwise have no choice but to come out when we 're lying down in bed at night. But not only that, stay with for a few more weeks. After your insomnia is gone, and your mind will be again awakening to its fullest potential
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