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Steaks, lightbulbs, and “brain-washing” | Ep215

The Dr. Gundry Podcast

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Plant Paradox Recipes - Change Number Two

Eating no more than one three ounce serving of animal protein per day. If you're someone who eats dairy, make sure you're eating parmesan cheese. Lentils are super rich in spermandine, which is a compound with incredible longevity-boosting potential. You can now get a 5G network so you can do more than just connect your business to the internet.

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