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4min chapter
How To Know What You Really WANT
The Crappy Childhood Fairy Podcast with Anna Runkle
The Daily Practice
You could do anything at all, a small thing. Go online and search who makes the best rock walls? What are the characteristics of good rock walls? That's all you have to do for 20 minutes today. And there's this funny magical power that comes in when you take one little action is it begins to open your mind to new things. I recommend this to everybody who's been traumatized. It's okay that you don't know what's real. When you said that it felt like there was a piece of glass between you and the world, I remember that. You did not beat yourself up. You protected yourself and you kept your spirit intact for this day"
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