Well, hello anxiety with Dr Jodi Richardson cover image

97. Listening To, Leveraging & Letting Go of Anxiety w/ Tracy Dennis-Tiwary, Psychologist, Author, Researcher, Podcaster

Well, hello anxiety with Dr Jodi Richardson

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The Importance of Emotional Well-Being

Anxiety disorders are a result of having a combination of experiences, biological risk factors. I really think that thinking of emotional well-being as emotional fitness is just a better metaphor than the disease metaphor. We don't need to say it's all biology and we just need to fix it or medicate it. There's so much that we can do and should do that can allow us to live well with this normal part of being human like anxiety.

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