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#06 Morgan Levine | Epigenetic Clocks, SystemsAge Clock and Epigenetic Reprogramming

Live Longer World

00:00

I'll Be a Little More Reliable Than the Others, I Guess.

The author says exercise is the only proven intervention that's really proven like a conocological one. The best bet for changing your aging is through some of these healthy behavior so how can you use biological age tracking to figure out the best behaviors? What do we know for people on average, in the population?

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