How to Deal With Self-Esteem Problems

Having a support network is important for people with ADHD. Get your friends involved as much as you possibly can and then do it yourself. Self-care isn't just for them all they think it is so ask yourself this question how would my partner feel if i was rested and happier? Then by doing that self-care by putting the oxygen mask on first they will feel happier, Alex says. The emotional reward isn't with you there's no you're not asking for anything it's not for youyou're not being selfish the opposite is true.