
Dr. G's Quick Health Tip: What If You STOPPED EATING Bread For 30 Days? | EP 248.B
The Dr. Gundry Podcast
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Introduction
Bread is loaded with not only lectins but sugar and it contains little to no nutritional value, absolutely none. There are actually four teaspoons of sugar in every slice of bread. Sugar is empty calories, which means fat gain. Bread can send your glycemic index soaring. Bagels can spike your blood sugar levels faster than a candy bar.
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