5min chapter

The Rich Roll Podcast cover image

The Multiplicity of the Mind: Dr. Richard Schwartz On A Systems Approach to Healing the Self

The Rich Roll Podcast

CHAPTER

The Role of Inner Children in Systems

"I'm a systems guy. And the big distinction that emerged immediately was between these parts that were very vulnerable and hurt." "Once you get a lot of exiles like that, you feel more delicate. The world seems more dangerous because so many things could trigger them," he says. 'We kind of naturally try to lock them away in our basements or abysses'

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