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Ep. 182 – A Life of Greatness with Sarah Grynberg
Heart Wisdom with Jack Kornfield
How to Move Through Irrational Thoughts
I've heard you talk a lot about thoughts and how that almost their clouds and we should watch them pass by. What are your best ways to move through those irrational thoughts or those thoughts of anxiety of the future or dwelling on the past? How do we best be present and not allow those overwhelming thoughts to occur? Yeah. There's so many things. You can use the power of your loving awareness and the kind of witnessing. If you try to get rid of the thoughts, what happens is that pushing against them gives them more strength.
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