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Cultivating a Courageous Heart – Part 1

Tara Brach

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The Path of Awakening Hearts

Frida Ghitis: Anger is natural. It's necessary. But the real, deep message is not to stop there. We need to go to the vulnerability underneath the anger if we want to find that light that shines throughthe rack,. That compassion, that strength, that courage. She says life isn't fair and you will learn most from situations you did not choose. "Ona rij, this is called facts of life," she adds.

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