How to Deal With Anxiety and Depression

I remember the sort of last little bout of Anxiety or depression was probably like a few days after I moved into my new four-floor house in in London. The crazy thing was I had just gone from the best six months of my life You know literally from January until July, you know, I couldn't really pinpoint any reason to end. And who knows maybe it was delayed onset, but yeah, that's um I guess my best recommendation from the limit time I spent in that world is just Really take care of yourself.