Optimal Living Daily - Personal Development and Self-Improvement cover image

3382: Calling All Supercitizens by Ryan Frederick of Here.life on Finding A Sense of Community & Purpose

Optimal Living Daily - Personal Development and Self-Improvement

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Exploring the Power of Community and Volunteering

This chapter explores the idea of 'super citizens' within blue zones, emphasizing the importance of community and social connections for longevity. Through personal anecdotes and discussions on volunteerism, listeners are encouraged to engage with their communities for improved health and well-being.

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