Ep98 - Andy Puddicombe | Mindfulness Made Simple
Talks at Google
00:00
Is Enlightenment Stable?
I was in Moscow teaching meditation, still as a monk so I'd gone from the monastery to teaching a meditation centre. It kind of really got me thinking like there was this incredible sort of thing that anybody could do. And yet lots of people didn't have access to it because they didn't really know what it was. So my work is trying to create that stability of present moments in our life. We've just been incredibly fortunate to be part of a conversation where people are feeling more confident and more able to talk about their mental health.
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