942 - Vitamin B1 (Thiamine) for Gut and Mitochondrial Health - With Elliot Overton
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
00:00
Thiamine: A Sleep Aid for Insomnia Challenges
This chapter examines the surprising benefits of Thiamine (Vitamin B1) for those dealing with insomnia. It highlights how taking Thiamine before bed may stimulate the parasympathetic nervous system to improve sleep, offering hope for better rest.
Transcript
Play full episode
